Eelcko Henstra v6000m/2:58r...2 row
12,000
Meters
57:48.5
Time
2:24.5
Pace
682
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:00:59.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 143 |
March 20, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:48.5 | 12,000 | 2:24.5 | 116 | 699 | 20 | 149 | |
| 28:57.1 | 6,000 | 2:24.7 | 115 | 697 | 20 | 140 | |
| r: 2:58 | 13 | ||||||
| 28:51.3 | 6,000 | 2:24.2 | 117 | 701 | 21 | 159 | |
| r: 0:13 | 13 | ||||||
| r26 |
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Workout Graph
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