Eelcko Henstra v6000m/3:04r...3 row
18,000
Meters
1:28:02.2
Time
2:26.7
Pace
1016
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 18,046 |
| Overall Time | 1:34:15.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1579 |
| Drag Factor | 145 |
March 16, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:02.2 | 18,000 | 2:26.7 | 111 | 681 | 18 | 152 | |
| 29:25.0 | 6,000 | 2:27.0 | 110 | 678 | 18 | 144 | |
| r: 3:04 | 19 | ||||||
| 29:21.1 | 6,000 | 2:26.7 | 111 | 681 | 18 | 153 | |
| r: 3:02 | 13 | ||||||
| 29:16.1 | 6,000 | 2:26.3 | 112 | 684 | 19 | 159 | |
| r: 0:07 | 14 | ||||||
| r46 |
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Workout Graph
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