Eelcko Henstra v6000m/4:16r...2 row
12,000
Meters
59:35.9
Time
2:28.9
Pace
670
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:04:15.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 144 |
March 11, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:35.9 | 12,000 | 2:28.9 | 106 | 664 | 18 | 145 | |
| 29:47.2 | 6,000 | 2:28.9 | 106 | 664 | 18 | 138 | |
| r: 4:16 | 15 | ||||||
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 18 | 152 | |
| r: 0:24 | 15 | ||||||
| r30 |
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Workout Graph
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