Eelcko Henstra v30:00/0:09r...1 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
341
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:09.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 146 |
March 01, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 19 | 138 | |
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 19 | 138 | |
| r: 0:09 | 19 | ||||||
| r19 |
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Workout Graph
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