Eelcko Henstra v6000m/4:05r...2 row
12,000
Meters
58:14.8
Time
2:25.6
Pace
679
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 12,028 |
| Overall Time | 1:02:26.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 143 |
February 23, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.8 | 12,000 | 2:25.6 | 113 | 690 | 20 | 159 | |
| 28:49.1 | 6,000 | 2:24.0 | 117 | 702 | 20 | 157 | |
| r: 4:05 | 15 | ||||||
| 29:25.8 | 6,000 | 2:27.1 | 110 | 678 | 20 | 161 | |
| r: 0:07 | 13 | ||||||
| r28 |
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Workout Graph
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