Eelcko Henstra v5000m/4:35r...3 row
15,000
Meters
1:13:17.1
Time
2:26.5
Pace
847
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:22:21.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1348 |
| Drag Factor | 144 |
February 22, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:17.1 | 15,000 | 2:26.5 | 111 | 682 | 18 | 158 | |
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 18 | 147 | |
| r: 4:35 | 19 | ||||||
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 18 | 158 | |
| r: 4:21 | 20 | ||||||
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 19 | 169 | |
| r: 0:08 | 19 | ||||||
| r58 |
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Workout Graph
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