Eelcko Henstra v30:00/3:18r...2 row
12,219
Meters
1:00:00.0
Time
2:27.3
Pace
687
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 12,272 |
| Overall Time | 1:03:33.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 145 |
February 20, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219 | 2:27.3 | 109 | 676 | 19 | 155 | |
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 19 | 151 | |
| r: 3:18 | 40 | ||||||
| 30:00.0 | 6,084 | 2:27.9 | 108 | 672 | 19 | 159 | |
| r: 0:15 | 13 | ||||||
| r53 |
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Workout Graph
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