Eelcko Henstra v20:00/2:09r...3 row
12,125
Meters
1:00:00.0
Time
2:28.4
Pace
679
Calories
141
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:07:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 142 |
February 19, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,125 | 2:28.4 | 107 | 668 | 17 | 141 | |
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 17 | 117 | |
| r: 2:09 | 18 | ||||||
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 17 | 152 | |
| r: 2:08 | 11 | ||||||
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 18 | 156 | |
| r: 3:23 | 9 | ||||||
| r38 |
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Workout Graph
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