Eelcko Henstra v20:00/2:03r...3 row
11,515
Meters
1:00:00.0
Time
2:36.3
Pace
628
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 11,548 |
| Overall Time | 1:04:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 145 |
February 18, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,515 | 2:36.3 | 92 | 615 | 15 | 139 | |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 15 | 138 | |
| r: 2:03 | 17 | ||||||
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 15 | 139 | |
| r: 2:04 | 8 | ||||||
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 15 | 141 | |
| r: 0:08 | 8 | ||||||
| r33 |
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Workout Graph
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