Eelcko Henstra v30:00/4:06r...2 row
12,085
Meters
1:00:00.0
Time
2:28.9
Pace
674
Calories
158
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 12,117 |
| Overall Time | 1:04:13.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 143 |
February 17, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,085 | 2:28.9 | 106 | 664 | 18 | 158 | |
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 18 | 152 | |
| r: 4:06 | 15 | ||||||
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 19 | 165 | |
| r: 0:07 | 17 | ||||||
| r32 |
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Workout Graph
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