Eelcko Henstra 8497m row
8,497
Meters
40:54.4
Time
2:24.4
Pace
485
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 143 |
February 15, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.4 | 8,497 | 2:24.4 | 116 | 699 | 485 | 19 | 131 |
| 12:21.4 | 2,600 | 2:22.5 | 121 | 715 | 150 | 19 | 142 |
| 12:27.5 | 5,200 | 2:23.7 | 118 | 705 | 149 | 19 | 154 |
| 12:39.4 | 7,800 | 2:26.0 | 112 | 686 | 147 | 19 | 124 |
| 3:26.2 | 8,497 | 2:27.9 | 108 | 672 | 39 | 19 | 106 |
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Workout Graph
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