Eelcko Henstra v30:00/0:28r...1 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:28.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 140 |
February 11, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 19 | |
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 19 | |
| r: 0:28 | 17 | |||||
| r17 |
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Workout Graph
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