Eelcko Henstra v6000m/5:00r...3 row
12,877
Meters
1:01:15.0
Time
2:22.6
Pace
740
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 12,911 |
| Overall Time | 1:11:13.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 143 |
January 25, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 12,877 | 2:22.6 | 120 | 714 | 20 | 153 | |
| 28:10.0 | 6,000 | 2:20.8 | 125 | 731 | 20 | 149 | |
| r: 5:00 | 17 | ||||||
| 28:40.6 | 6,000 | 2:23.3 | 119 | 708 | 21 | 162 | |
| r: 4:57 | 17 | ||||||
| 4:24.4 | 878 | 2:30.5 | 103 | 652 | 20 | 148 | |
| r34 |
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Workout Graph
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