Eelcko Henstra v20:00/0:20r...1 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,382 |
| Overall Time | 20:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 143 |
January 22, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 23 | 161 | |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 23 | 161 | |
| r: 0:20 | 15 | ||||||
| r15 |
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Workout Graph
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