Eelcko Henstra 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
51
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 143 |
January 21, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 19 | 148 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 | 143 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 20 | 147 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 19 | 149 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 151 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 151 |
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Workout Graph
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