Eelcko Henstra v30:00/4:01r...2 row
12,346
Meters
1:00:00.0
Time
2:25.7
Pace
699
Calories
164
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 12,366 |
| Overall Time | 1:04:48.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 142 |
January 21, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,346 | 2:25.7 | 113 | 688 | 19 | 164 | |
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 18 | 152 | |
| r: 4:01 | 9 | ||||||
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 20 | 177 | |
| r: 0:47 | 11 | ||||||
| r20 |
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Workout Graph
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