Eelcko Henstra v30:00/4:53r...2 row
6,594
Meters
32:29.0
Time
2:27.7
Pace
371
Calories
152
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 6,603 |
| Overall Time | 37:23.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 146 |
January 18, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.0 | 6,594 | 2:27.7 | 108 | 673 | 18 | 152 | |
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 18 | 157 | |
| r: 4:53 | 9 | ||||||
| 2:29.0 | 489 | 2:32.3 | 99 | 640 | 18 | 148 | |
| r9 |
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Workout Graph
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