Eelcko Henstra v30:00/4:01r...2 row
12,219
Meters
1:00:00.0
Time
2:27.3
Pace
688
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 12,253 |
| Overall Time | 1:04:13.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 145 |
January 16, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219 | 2:27.3 | 109 | 676 | 18 | 159 | |
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 17 | 152 | |
| r: 4:01 | 19 | ||||||
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 19 | 167 | |
| r: 0:12 | 15 | ||||||
| r34 |
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Workout Graph
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