Eelcko Henstra v20:00/0:33r...1 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
258
Calories
171
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 144 |
January 15, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 20 | 171 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 20 | 171 | |
| r: 0:33 | 16 | ||||||
| r16 |
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Workout Graph
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