Eelcko Henstra v30:00/0:12r...1 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
344
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 145 |
January 14, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 18 | 160 | |
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 18 | 160 | |
| r: 0:12 | 16 | ||||||
| r16 |
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Workout Graph
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