Eelcko Henstra v20:00/0:10r...1 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
233
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 146 |
December 23, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 17 | 151 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 17 | 151 | |
| r: 0:10 | 22 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.