Eelcko Henstra v15:00/4:03r...2 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
346
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 144 |
December 21, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 17 | 148 | |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 17 | 147 | |
| r: 4:03 | 17 | ||||||
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 18 | 150 | |
| r: 0:06 | 12 | ||||||
| r29 |
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Workout Graph
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