Eelcko Henstra v30:00/0:09r...1 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
340
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 6,042 |
| Overall Time | 30:09.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 185 |
December 04, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 17 | 143 | |
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 17 | 143 | |
| r: 0:09 | 15 | ||||||
| r15 |
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Workout Graph
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