Eelcko Henstra v30:00/4:02r...2 row
12,095
Meters
1:00:00.0
Time
2:28.8
Pace
682
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 12,188 |
| Overall Time | 1:04:28.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 188 |
November 21, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,095 | 2:28.8 | 106 | 665 | 17 | 143 | |
| 30:00.0 | 6,092 | 2:27.7 | 109 | 673 | 18 | 141 | |
| r: 4:02 | 19 | ||||||
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 17 | 146 | |
| r: 0:26 | 74 | ||||||
| r93 |
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Workout Graph
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