Eelcko Henstra v30:00/3:13r...2 row
12,281
Meters
1:00:00.0
Time
2:26.5
Pace
701
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 12,315 |
| Overall Time | 1:03:27.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 185 |
November 20, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,281 | 2:26.5 | 111 | 682 | 17 | 142 | |
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 18 | 143 | |
| r: 3:13 | 26 | ||||||
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 16 | 142 | |
| r: 0:14 | 8 | ||||||
| r34 |
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Workout Graph
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