Eelcko Henstra v30:00/0:45r...1 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
385
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 171 |
October 17, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 20 | 138 | |
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | 138 | |
| r: 0:45 | 21 | ||||||
| r21 |
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Workout Graph
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