Eelcko Henstra v30:00/0:41r...1 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
380
Calories
137
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 6,450 |
| Overall Time | 30:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 171 |
October 14, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 20 | 137 | |
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 20 | 137 | |
| r: 0:41 | 17 | ||||||
| r17 |
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Workout Graph
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