Eelcko Henstra v30:00/2:51r...3 row
18,463
Meters
1:30:00.0
Time
2:26.2
Pace
1049
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 18,515 |
| Overall Time | 1:36:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 1649 |
| Drag Factor | 171 |
October 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,463 | 2:26.2 | 112 | 685 | 18 | 135 | |
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 18 | 130 | |
| r: 2:51 | 16 | ||||||
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 18 | 135 | |
| r: 3:34 | 17 | ||||||
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 19 | 140 | |
| r: 0:33 | 19 | ||||||
| r52 |
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Workout Graph
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