Eelcko Henstra v30:00/2:57r...2 row
6,449
Meters
31:20.0
Time
2:25.7
Pace
367
Calories
124
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 6,465 |
| Overall Time | 34:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 171 |
October 08, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:20.0 | 6,449 | 2:25.7 | 113 | 688 | 19 | 124 | |
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 19 | 128 | |
| r: 2:57 | 16 | ||||||
| 1:20.0 | 263 | 2:32.0 | 99 | 642 | 20 | 121 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.