Eelcko Henstra v30:00/2:12r...2 row
12,385
Meters
1:00:00.0
Time
2:25.3
Pace
705
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 12,416 |
| Overall Time | 1:03:25.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 171 |
October 07, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,385 | 2:25.3 | 114 | 692 | 19 | 134 | |
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 19 | 131 | |
| r: 2:12 | 16 | ||||||
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 20 | 138 | |
| r: 1:13 | 15 | ||||||
| r31 |
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Workout Graph
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