Eelcko Henstra v30:00/0:36r...1 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
356
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:36.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 170 |
October 06, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 20 | 131 | |
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 20 | 131 | |
| r: 0:36 | 17 | ||||||
| r17 |
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Workout Graph
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