Eelcko Henstra v30:00/2:52r...3 row
18,295
Meters
1:30:00.0
Time
2:27.5
Pace
1029
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 18,358 |
| Overall Time | 1:37:06.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1722 |
| Drag Factor | 158 |
October 04, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,295 | 2:27.5 | 109 | 674 | 19 | 128 | |
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 19 | 120 | |
| r: 2:52 | 39 | ||||||
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 19 | 130 | |
| r: 3:51 | 11 | ||||||
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 20 | 134 | |
| r: 0:23 | 13 | ||||||
| r63 |
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Workout Graph
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