Eelcko Henstra v30:00/2:10r...2 row
12,218
Meters
1:00:00.0
Time
2:27.3
Pace
691
Calories
132
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:02:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 183 |
September 28, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,218 | 2:27.3 | 109 | 676 | 18 | 132 | |
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 18 | 128 | |
| r: 2:10 | 12 | ||||||
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 19 | 137 | |
| r: 0:15 | 14 | ||||||
| r26 |
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Workout Graph
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