Eelcko Henstra v30:00/1:45r...2 row
12,294
Meters
1:00:00.0
Time
2:26.4
Pace
699
Calories
135
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 12,322 |
| Overall Time | 1:02:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 183 |
September 25, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,294 | 2:26.4 | 112 | 683 | 18 | 135 | |
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 18 | 134 | |
| r: 1:45 | 20 | ||||||
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 18 | 137 | |
| r: 0:27 | 8 | ||||||
| r28 |
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Workout Graph
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