Eelcko Henstra v30:00/0:50r...1 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
386
Calories
158
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 6,522 |
| Overall Time | 30:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 182 |
September 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 20 | 158 | |
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | 158 | |
| r: 0:50 | 19 | ||||||
| r19 |
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Workout Graph
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