Eelcko Henstra 40:12 row
8,625
Meters
40:12.3
Time
2:19.8
Pace
508
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 180 |
September 21, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.3 | 8,625 | 2:19.8 | 128 | 740 | 508 | 19 | 135 |
| 18:00.0 | 3,828 | 2:21.0 | 125 | 729 | 223 | 20 | 127 |
| 36:00.0 | 3,922 | 2:17.6 | 134 | 761 | 234 | 19 | 140 |
| 40:12.3 | 876 | 2:24.0 | 117 | 703 | 51 | 19 | 139 |
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Workout Graph
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