Eelcko Henstra 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 158 |
April 15, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 346 | 23 | 147 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 | 143 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 23 | 144 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 | 148 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 23 | 150 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 25 | 154 |
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Workout Graph
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