Eelcko Henstra 30:08 row
6,517
Meters
30:08.4
Time
2:18.7
Pace
374
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 158 |
April 15, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,517 | 2:18.7 | 131 | 751 | 374 | 23 | 143 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 132 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 138 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 143 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 145 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 161 |
| 30:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 14 | 161 |
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Workout Graph
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