Eelcko Henstra 30:46 row
6,518
Meters
30:46.1
Time
2:21.6
Pace
367
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 164 |
April 08, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.1 | 6,518 | 2:21.6 | 123 | 724 | 367 | 21 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 121 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 129 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 136 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 137 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 139 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 140 |
| 30:46.1 | 159 | 2:24.9 | 115 | 695 | 8 | 21 | 141 |
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Workout Graph
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