Eelcko Henstra 30:02 row
6,214
Meters
30:02.5
Time
2:25.0
Pace
344
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 141 |
April 08, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,214 | 2:25.0 | 115 | 694 | 344 | 20 | 130 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 120 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 126 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 135 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 139 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 139 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 138 |
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Workout Graph
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