Eelcko Henstra 30:44 row
6,356
Meters
30:44.8
Time
2:25.1
Pace
353
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 165 |
April 06, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 6,356 | 2:25.1 | 115 | 694 | 353 | 20 | 128 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 128 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 131 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 134 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 135 |
| 30:44.8 | 149 | 2:30.3 | 103 | 654 | 8 | 17 | 126 |
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Workout Graph
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