Eelcko Henstra 30:03 row
6,498
Meters
30:03.5
Time
2:18.7
Pace
372
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 139 |
April 02, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,498 | 2:18.7 | 131 | 750 | 372 | 21 | 141 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 137 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 142 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 147 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 147 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 147 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 | 146 |
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Workout Graph
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