Eelcko Henstra v20:00/r...7 row
5,360
Meters
26:01.0
Time
2:25.6
Pace
311
Calories
150
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 32:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 164 |
April 01, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.0 | 5,360 | 2:25.6 | 113 | 690 | 21 | 150 | |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 19 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 145 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 155 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 156 | ||||||
| 1:01.0 | 264 | 1:55.5 | 227 | 1081 | 33 | 161 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 158 | |
| r: 1:00 | 6 | ||||||
| r782 |
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Workout Graph
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