Eelcko Henstra 30:02 row
6,552
Meters
30:02.5
Time
2:17.5
Pace
380
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 148 |
April 01, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,552 | 2:17.5 | 134 | 762 | 380 | 21 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 119 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 129 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 143 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 141 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 146 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 147 |
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Workout Graph
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