Eelcko Henstra 20:09 row
4,303
Meters
20:09.0
Time
2:20.4
Pace
244
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 172 |
March 31, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 4,303 | 2:20.4 | 126 | 734 | 244 | 20 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 116 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 121 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 126 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 131 |
| 20:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 | 129 |
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Workout Graph
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