Eelcko Henstra 1:00:05 row
12,567
Meters
1:00:05.7
Time
2:23.4
Pace
700
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 168 |
March 30, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,567 | 2:23.4 | 119 | 707 | 700 | 20 | 133 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 127 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 129 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 131 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 132 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 136 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 135 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 137 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 137 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 138 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 142 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 143 |
| 1:00:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 11 | 136 |
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Workout Graph
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