Eelcko Henstra 30:03 row
6,527
Meters
30:03.7
Time
2:18.1
Pace
376
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 145 |
March 29, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,527 | 2:18.1 | 133 | 756 | 376 | 21 | 140 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 137 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 143 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 146 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 146 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 143 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 | 141 |
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Workout Graph
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