Eelcko Henstra 30:14 row
6,520
Meters
30:14.6
Time
2:19.1
Pace
373
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 171 |
March 29, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 6,520 | 2:19.1 | 130 | 747 | 373 | 20 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 120 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 126 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 135 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 138 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 144 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 144 |
| 30:14.6 | 50 | 2:26.0 | 112 | 687 | 2 | 16 | 145 |
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Workout Graph
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