Mohamed Alameer 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 714 | 119 | 18 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 17 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 |
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Workout Graph
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