Mohamed Alameer 7:30 row
1,658
Meters
7:30.0
Time
2:15.7
Pace
97
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,658 | 2:15.7 | 140 | 776 | 97 | 18 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 18 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 7:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 19 |
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Workout Graph
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